There are thousands of articles out there describing how we should cut fats out of our diet and choose low-fat options of products where possible. I don't necessarily disagree with all of them, but I'd like to plead the case for the defence.
Month: February 2022
My Top 5 Sources Of High-quality Protein!
Proteins, or their component parts amino acids, are found in the structure of pretty much every cell in our bodies. There are 20 amino acids altogether, and they combine in various ways depending on their function. Some of these amino acids are needed throughout our lives and some are conditionally essential amino acids.
The “Complex” World Of Carbs
Carbohydrates periodically get a bashing from the diet industry just like fats. I don’t really think this is deserved – all carbs are not created equal!
Nomadic Nutritionista 